Humor to Combat our Stressful Lives
With all the recent events in the finical markets, housing markets, global tensions and war it is little wonder why a recent poll showed that 8 out of 10 Americans feel stressed out. So how do we deal with our stressful lives and make the most of them. The answer may be to simply have a good laugh now and then.
People have been saying that laughter is the best medicine for years. Is a trip to the comedy club or watching comedy on the internet really good for you? For an answer to this question we turn to the medical community for the answers.
We know that, during stress, the adrenal gland releases corticosteroids (quickly converted to cortisol in the blood stream) and that elevated levels of these have an immuno suppressive effect. Research shows that laughter can lower cortisol levels and thereby protect our immune system.
A sense of humor allows us to perceive and appreciate the incongruities of life and provides moments of joy and delight. These positive emotions can create neurochemical changes that will buffer the immuno suppressive effects of stress.
Stress is not dependent solely on an external event, but also depends upon the perception of the event and the meaning the person gives it. So, how you look at a situation determines if you will respond to it as threatening or challenging.
Humor gives us a different perspective on our problems. If we can make light out of the situation, it is no longer threatening to us. We have already discounted its effect. With such an attitude of detachment, we feel a sense of self-protection and control of our environment.
Spice Up Your Lives With Online Peppy Humors
Humor is the spice of life. Life without fun and humor is simply vain. Thanks to technological advancement in recent years, sources of humor have evolved themselves to new heights. Movies or plays are not the only source of humor of today. In fact, the duration of these stuffs leaves little option for people who can hardly afford to spend even an hour. Quick sources of humor surround our daily lives but we hardly care to look around and feel their presence.
Humor is not restrained to words or enactments. Even pictures possess the capacity to evoke laughter. A hoarding on the roadside can not only attract the attention of the passersby but also bring out smiles if it possesses a fun element. Funny pictures apart, funny videos are also an excellent source of quick humor.
Undoubtedly, funny videos offer moments of quick relief. These light moments are extremely important to cheer one’s spirits and shrug off every stress. In fact, visual sources of humor like videos and pictures create greater impact. Pictures and videos drawn from real life help one to connect to their own experiences. Most of the funny videos available on the Internet are drawn from real-life incidents, which help convey personal elements with a hint of fun.
Funny pictures, on the other hand, may incorporate cartoon sketches of well-known figures as well as real-life pictures. A number of them convey jokes to laugh your belly out. These hilarious stuffs evoke emotions to help our body attain equilibrium of health and happiness.
